About
Embark on a transformative journey with our "Food as Medicine: 30-Day Health Journey" program. This holistic wellness challenge is designed to nourish, cleanse, and align your body, mind, and spirit through the power of whole foods and intentional living. Over the course of 30 days, you will experience a gentle detox, rebuild your body with nutrient-dense meals, and establish routines that promote overall well-being. Program Highlights: Week 1: 7-Day Gentle Detox (June 9–15) Focus on eliminating toxins, cleansing your system, and rebuilding your foundation. Enjoy a daily rhythm of herbal detox teas, fresh juices, and wholesome meals that support your body's natural detoxification processes. Weeks 2–4: Align & Nourish (June 16–July 8) Rebuild your body with whole foods, intentional routines, and hydration. Each week focuses on a different theme to support your holistic health: - Week 2: Gut Reset & Glucose Balance - Week 3: Energy & Immunity - Week 4: Soulful Eating & Lifestyle Flow Daily Practices: - Start your day with prayer or breathwork - Engage in gentle movement such as walking, stretching, or dancing - Drink 1 gallon of water daily, infused with lemon or mint or event coconut Watermelon - Keep a journal to reflect on your body's signals and progress Join us on this 30-day journey to discover the healing power of food and transform your health from the inside out. Whether you're looking to detox, boost your energy, or establish healthier eating habits, this program provides the guidance and support you need to achieve your wellness goals.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.